Sweat Rate Calculator

This sweat rate worksheet will allow you to track your weight loss (usually water losses) as well as sodium, fluid and carbohydrate intake during long rides and runs.

if you’ are training for any event longer than 90 minutes, you will need to understand how your body responds to different environmental conditions in terms of your need for fluid replacement, how many ounces per hour you can digest, how sodium intake affects your performance and how many & what kind of carbohydrates affect your energy levels.

View the Sweat Rate Calculator here, and use File->Make a Copy  or File-> Download As excel in order to have your own copy to edit or work with.

Click here or on link above to view the worksheet. 

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