Recovery Drill Family

Swing Switch Rehearsal (Arm Drag/ Fingertip Drag)


 

Swing Skate


 

Interrupted Swing Switch


 

 

Continuous Swing Switch with Sweet Spot Breathing


 

 

Continuous Swing Switch with Continuous Breathing


 

 

Switch Rehearsal (Mail Slot Rehearsal) – One Arm


 

 

Switch Rehearsal (Mail Slot Rehearsal) -Both Arms (AKA Slot to Skate)


 

 

Single Arm Swing Switch – No Breathing


 

 

Single to Both Arms Swing Switch (No Breathing)


 

Single Arm Switch with Interrupted Breathing (Breath Away from Arm)


 

 

 

 

 

 

 

 

 

 

 

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