Monitoring Your Injury During Recovery–Tips from Halle Frederiksen

Coach Suzanne leading a skills clinic while wearing a walking boot!

Coach Suzanne leading a skills clinic while wearing a walking boot!

It is important to monitor your progress through an injury so as to know where you stand. This is made much easier once you start monitoring yourself while healthy so that you have something to compare it to. When you are injured, monitor how you feel every day. In general, how do you feel doing different tasks, at different times of the day. At the end of the day, it’s up to you to monitor how you’re feeling and set goals for yourself.

  • Recovering from an injury requires dedication and hard work for a triathlete in order to get back on track
  • When one is injured,monitoring what aggravates the injury, how it is recovering, and what hurts or doesn’t hurt is important to track and look back on progress.
  • The best way to improve when one is healthy is by monitoring ones progress,  which may be done through software like Trainingpeaks.com (not an affiliate link, although I do use them).

As I write this, I am edging my closer to a start line. My body is close to full health and as my fitness builds, soon it will be race time again. Nothing excites me more than the thought of battling with the best in the world. But how did I get here? How did I, and so many others, get through such a long period of injury?

Helle Frederiksen

Professional triathlete and current holder of the fastest half-distance time by a female 3:55:50

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