Swimming Workouts Olympic Distance “H” 1200

Swimming Workouts Olympic Distance “H” 1200

Race Simulation – 1000 yd broken time trial
Warmup
8 x 25  Alternate Skate, 3 stroke, Skate with full Stroke Freestyle, increasing tempo with each length.
Main Set
10 x 100 Time entire set, resting 10 seconds between each repeat.  Subtract 1:30 from final time for your total 1000 yd time. Track this in your training log to measure progress.
Cooldown
8 x 25 Backstroke , Freestyle alternating

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