Listing of run training resources for Steel City Endurance Athletes
Jay Johnson’s Myrtl Routine (PDF Download)
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Freestyle Swim Coaching for Efficiency & Speed- Stop Working Out in order to Build Confidence in Racing
Finding your Blind Spots – Improving your Triathlon in the Offseason- 2016 Age Group National Championships, Omaha, NE
- Want to Swim Like an Olympian? Then Avoid the “Crossover Effect”
Testing My Limits at the Duathlon National Championships
What I learned about Swimming from Muhammed Ali
Monitoring Your Injury During Recovery–Tips from Halle Frederiksen
Kirsten Sass Team USA, Duathlon World Championships 2016
4 Keys for Open Water Swimming this Spring