Recovery Drill Family

Swing Switch Rehearsal (Arm Drag/ Fingertip Drag)


Swing Skate


Interrupted Swing Switch



Continuous Swing Switch with Sweet Spot Breathing



Continuous Swing Switch with Continuous Breathing



Switch Rehearsal (Mail Slot Rehearsal) – One Arm



Switch Rehearsal (Mail Slot Rehearsal) -Both Arms (AKA Slot to Skate)



Single Arm Swing Switch – No Breathing



Single to Both Arms Swing Switch (No Breathing)


Single Arm Switch with Interrupted Breathing (Breath Away from Arm)












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