Recovery Drill Family

Swing Switch Rehearsal (Arm Drag/ Fingertip Drag)

[S3VIDEO bucket=’total-immersion’  file=’drills/4-swing/frd04111-SwingSwitch_Rehearsal.mp4′]

Swing Skate

[S3VIDEO bucket=’total-immersion’ file=’drills/4-swing/frd04112-SwingSkate.mp4′]

Interrupted Swing Switch

[S3VIDEO bucket=’total-immersion’ file=’drills/4-swing/frd04113-Interrupted_SwingSwitch.mp4′]


Continuous Swing Switch with Sweet Spot Breathing

[S3VIDEO bucket=’total-immersion’ file=’drills/4-swing/frd04114-Continuous_SwingSwitch_with_Interrupted_Breathing.mp4′]


Continuous Swing Switch with Continuous Breathing

[S3VIDEO  bucket=’total-immersion’  file=’drills/4-swing/frd04115-Continuous_SwingSwitch_with_Continuous_Breathing_Single.mp4′]


Switch Rehearsal (Mail Slot Rehearsal) – One Arm

[S3VIDEO bucket=’total-immersion’ file=’drills/4-swing/frd04131-Switch_Rehearsal_Single.mp4′]


Switch Rehearsal (Mail Slot Rehearsal) -Both Arms (AKA Slot to Skate)

[S3VIDEO bucket=’total-immersion’  file=’drills/4-swing/frd04132-Switch_Rehearsal_Both_Arms.mp4′]


Single Arm Swing Switch – No Breathing

[S3VIDEO  bucket=’total-immersion’ file=’drills/4-swing/frd04611-Single_Arm_SwingSwitch.mp4′]


Single to Both Arms Swing Switch (No Breathing)

[S3VIDEO bucket=’total-immersion’ file=’drills/4-swing/frd04612-Single_-_Both_Arms_SwingSwitch.mp4′]

Single Arm Switch with Interrupted Breathing (Breath Away from Arm)

[S3VIDEO  bucket=’total-immersion’  file=’drills/4-swing/frd04613-Single_Arm_SwingSwitch_with_Breathing.mp4′]











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Freestyle Swimmer Struggling to Breath

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