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Protected: Why is Swimming so Hard? (Not just for Beginners) – Panther Tri Series

by Coach Suzanne | Feb 20, 2014 | Panther Tri Club, Swimming

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Protected: Principals of Training – Part 3, Panther Tri Club Series

by Coach Suzanne | Feb 14, 2014 | Panther Tri Club, Physiology, Triathlon

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Protected: Consistency, Missing Workouts & Specificity – Principals of Proper Training, Part 2

by Coach Suzanne | Feb 4, 2014 | Conditioning, Panther Tri Club

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Protected: Principals of Proper Triathlon Training – Panther Tri Club Series

by Coach Suzanne | Jan 29, 2014 | Conditioning, Panther Tri Club, Physiology

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  • What can SWOLF tell us?  Interpreting Swim Data from your GPS Watch.
    What can SWOLF tell us? Interpreting Swim Data from your GPS Watch.
  • Running Threshold Field Test 20 Minute Protocol & Calculator
    Running Threshold Field Test 20 Minute Protocol & Calculator
  • Sprint Triathlon Training Plan - 12 Week Beginner PDF
    Sprint Triathlon Training Plan - 12 Week Beginner PDF
  • Olympic Distance Triathlon Training Plan - Download PDF
    Olympic Distance Triathlon Training Plan - Download PDF
  • Triathlon Coaching with Steel City Endurance
    Triathlon Coaching with Steel City Endurance
  • Running Pace Training Zones Calculator
    Running Pace Training Zones Calculator
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