Whether you’re a beginner looking to conquer your first race or an experienced athlete seeking to enhance your performance, this quiz is designed to help you discover the ideal training plan tailored to your unique needs.
By answering a series of questions about your experience, goals, and time before the race, we’ll guide you towards one of three training plans: Beginner, Intermediate, or Advanced.
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Find the perfect sprint triathlon training plan for you
Find the perfect sprint triathlon training plan for you
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How many sprint triathlons have you completed before?
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4 or more
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Add RecommendationAdd TagsView All Assigned TagsNone
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Add RecommendationAdd TagsView All Assigned Tags1-3
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What is your primary goal for the sprint triathlon?
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Achieve a personal best
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Add RecommendationAdd TagsView All Assigned TagsComplete the race
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Add RecommendationAdd TagsView All Assigned TagsImprove my performance
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How much time do you have before the race?
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Less than 8 weeks
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Add RecommendationAdd TagsView All Assigned Tags8-12 weeks
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Add RecommendationAdd TagsView All Assigned TagsMore than 12 weeks
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Select the disciplines you have experience in:
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Cycling
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Add RecommendationAdd TagsView All Assigned TagsRunning
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Add RecommendationAdd TagsView All Assigned TagsSwimming
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Add RecommendationAdd TagsView All Assigned TagsNone of the above
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Do you have any previous experience with structured training plans?
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No
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Add RecommendationAdd TagsView All Assigned TagsYes
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Please describe any specific goals or challenges you have for the sprint triathlon:
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Next
What is your availability for training during the week?
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Less than 4 hours
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Add RecommendationAdd TagsView All Assigned Tags4-7 hours
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Add RecommendationAdd TagsView All Assigned TagsMore than 7 hours
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Your Result Type is Beginner Training Plan
Congratulations! Based on your responses, it seems like you're a beginner triathlete looking to complete your first sprint triathlon. Our Beginner Training Plan is designed to gradually introduce you to the three disciplines of swimming, cycling, and running, while focusing on building your endurance and technique. With a longer timeframe before your race, this plan will help you steadily progress and achieve your goal.
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Your Result Type is Intermediate Training Plan
Great news! It appears that you have some prior experience in one or more disciplines of triathlon and you're aiming to improve your performance in the sprint distance. Our Intermediate Training Plan is tailored for individuals like you who want to take their triathlon skills to the next level. This plan combines endurance workouts with speed and strength sessions, allowing you to push your limits and enhance your race performance.
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Your Result Type is Advanced Training Plan
Impressive! Based on your responses, it seems like you're an experienced triathlete with a specific goal in mind for your upcoming sprint triathlon. Our Advanced Training Plan is designed to challenge and optimize your performance, focusing on high-intensity workouts, race simulations, and targeted training sessions. With a shorter timeframe before your race, this plan will help you fine-tune your skills and achieve peak performance on race day.
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