Mental Skills Training for Triathletes & Swimmers

Resources for Managing your open water fears & Performing under pressure

Out-smart your swim fears:  Improve pacing and stay calm in open water with these strategies
Article by Dr Izzy Justice and Dinah Mistilis

Session Notes for lakeside talk at Lake Arthur for July ‘ 16 Clinics

Yellow & Red Card Questions


References & Follow-up

Dinah Mistilis is a certified Emotional Intelligence coach and developer of Swim EQ (

Dr Izzy Justice is a sports neuropsychologist and author of Triathlete EQ (