Resources for Managing your open water fears & Performing under pressure
Out-smart your swim fears: Improve pacing and stay calm in open water with these strategies
Article by Dr Izzy Justice and Dinah Mistilis
Session Notes for lakeside talk at Lake Arthur for July ‘ 16 Clinics
References & Follow-up
Dinah Mistilis is a certified Emotional Intelligence coach and developer of Swim EQ (discoveryaquatics.net).
Dr Izzy Justice is a sports neuropsychologist and author of Triathlete EQ (triathleteq.com).