Since Suzanne started coaching me, my results have exceeded any of my wildest dreams. I have been named USA Triathlon amateur female triathlete of the year five times, and duathlete of the year twice. I have won over 20 national championships for my division in a multitude of events and nine of those were overall female. In 2015 I decided to try a World Championship race and since then I have won 10 gold medals, 5 silvers, and one bronze. For a girl who brought up the back of the pack for years and years, I would say that’s a pretty good record! Suzanne is an incredible coach, not only for her knowledge of the sport and ability to analyze and structure training based on data, but even MORE so for her ability to think outside the box and work with an athlete who likes to be a little outside the box herself.
Fundamentals Triathlon Coaching
Guidance and Personal Accountability
$$199/month
- Email communication: Monthly, athlete initiated +Training Peaks Review: Biweekly +Custom Training Plan: 4 Week Blocks +Adjustments to program: Monthly +Race Strategy for “A” race(s) -Discount on training camps -10% Discount on clothing +Minimum commitment: 1 month
Premium Triathlon Coaching
Personal Attention
$$349/month
- Email communication: 2-3 times/week, athlete initiated +Text communication: Weekly athlete initiated +Training Peaks Review: Weekly +Custom Training Plan: 2 Week Blocks +Adjustments to program: Weekly +Race Strategy for “A” race(s) +15% Discount on training camps +10% Discount on clothing +Minimum commitment: 3 months
Elite Coaching Package
Most Attention and Detailed Planning
$$499/month
- Email communication: Unlimited +Text communication: Unlimited +Training Peaks Review: Daily as Needed +Custom Training Plan: Weekly Blocks +Adjustments to program: Dialy as Needed +Race Strategy for World Championship Events +Race Strategy for National Championship Events +Race Strategy for all qualifying races +20% Discount on training camps +15% Discount on clothing +Minimum commitment: 6 months
Single Lesson Package
Professional, Affordable Coaching
$$85/Package
- One 1-hour Swim Lessons
- Highlight Your 2-3 Biggest Areas to Improve
- Schedule at your convenience
- Video Feedback During Lesson
- Pre Lesson Video Capture
- Email Followup: Athlete Initiated, 1 per lesson
- Customized Practice Sets – 1 per lesson
- Silicon Swim Cap
- Underwater Video
- Swim Training Plan
- Training Plan Review
- Discounts for Tri Club Members, Student Athletes, Military and First Responders
3 Lesson Package
Save with 3 Lessons that build
$$210/Package
- 3 1-hour Swim Lessons
- Personalized Lesson & Skills
- Schedule at your convenience
- Video Feedback During Lesson
- Pre Lesson Video Capture
- Email Followup: Athlete Initiated, 1 per lesson
- Customized Practice Sets – 1 per lesson
- Silicon Swim Cap
- Underwater Video
- Swim Training Plan
- Training Plan Review
- Discounts for Tri Club Members, Student Athletes, Military and First Responders
Video Analysis
Multi-angle underwater, high quality Video
$$149/Package
- One 90 Minute Video Review
- 4 Views of your stroke, 2 Above, 2 Below (minimum)
- Telestrated Analysis uploaded to YouTube (private or unlisted)
- Schedule at your convenience
- Video Feedback To Implement Changes
- Email Followup: 1x Athlete Initiated
- Video Followup: 1x Athlete intiated
- Customized Practice Sets – 2 per video Review
- Silicon Swim Cap
- Underwater Video
- Swim Training Plan
- Training Plan Review
- Discounts for Tri Club Members, Student Athletes, Military and First Responders
Swim Training Plan
For Triathletes, Fitness or Masters swimmers
$$29/Week
- 4 Sessions/Week
- All Strokes if desired
- Tailored for Your Goal
- Purchase Multiple Weeks to creat longer term plan
- Latex Swim Cap (Minimum 4 week plan)
- Video Review – Athlete initiated, 1/week
- 20% Discount on Swim Lessons
