All athletes have common goals…to go further, faster. The single best predictor of performance has been shown to be your pace, power or velocity at lactate threshold. This has been demonstrated in studies of endurance athletes such as marathoners, but also applies to disciplines such as triathletes, road cyclists and off-road racers (mountain bikers & cyclocross racers)
Lactate threshold testing using a portable lactate meter creates a unique profile of your body’s metabolism. As your training plan creates improvements in your fitness a repeat test will demonstrate a visible “shift” in your lactate profile. If your power or pace has improved at your lactate threshold, you are guaranteed to have better performance and race results.
I can perform portable lactate testing in Pittsburgh, PA & surrounding areas either in my home exercise studio, or at your own home, club meeting, shop or fitness facility.
