Swim Workouts for Triathletes
International / Olympic Distance “F” 1500 yds
| Warmup | |
| 3 x 50 | Alternate Freestyle & Breaststroke each 25. Focus on streamlining during breaststroke |
| Main Set | |
| 4 x 100 | Freestyle – Long strokes, focus on relaxed head and relaxed recovery |
| 3 x 150 | 50 Free, 25 Breast, 50 Free, 25 Back (Focus on swimming tall in all strokes) |
| 2 x 200 | Practice Off-side breathing every 3rd length. |
| Cool Down | |
| 100 | Rollercoaster Freestyle – Start with higher tempo and slow tempo gradually throughout so that the final length has the lowest SPL |
