Swim Workouts for Triathletes
International / Olympic Distance “E” 1200 yds
| Warmup | |
| 8 x25 | Alternate Fist Drill with Freestyle every 25 |
| Main Set | |
| 8×50 | Freestyle – Evens high tempo, long strokes; Odds low tempo, long strokes |
| 3×200 | Balanced breathing (either alternate right side with left side breathing or breath every 3 strokes) |
| 1×300 | Practice Off-side breathing every 3rd length. |
| Cool Down | |
| 4×50 | Rollercoaster Freestyle – Start with higher tempo and slow tempo gradually throughout so that the final length has the lowest SPL |
