Swimming Workouts Olympic Distance “H” 1200
| Race Simulation – 1000 yd broken time trial | |
| Warmup | |
| 8 x 25 | Alternate Skate, 3 stroke, Skate with full Stroke Freestyle, increasing tempo with each length. |
| Main Set | |
| 10 x 100 | Time entire set, resting 10 seconds between each repeat. Subtract 1:30 from final time for your total 1000 yd time. Track this in your training log to measure progress. |
| Cooldown | |
| 8 x 25 | Backstroke , Freestyle alternating |