The Australians have impeccable focus on technique. Here are 2 youtube videos showing the entire 2009 1500m championships. This is the new generation.

Watch the first half here:
[rokbox title=”Australian Swimming Championship” text=”normal quality” size=”425 373″ album=”demo”][/rokbox]

And the 2nd half here:

Ryan Napolean and Rob Hurley are the guys to watch. Here is another great look at Rob Hurley’s stroke from teh 2010 Championships.

Beautiful technique…comments?

Improve your swimwith ourDryland Checklist

This dryland Swim checklist will help your freestyle! It has nine different swimming checkpoints that you can practice on the deck or at home to help you improve your body position, streamlining, shoulder comfort and recovery.    

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