Yesterday this interesting article in the Washington post discussed a study linking a decreased risk of falling to the activity of swimming. Men over 70 who had fewer falls also swam more than their counterparts. While the study does not identify a causal link, I have a few ideas that I think are worth sharing.
Swimming may help improve Balance.
Swimming may help improve balance and neuromuscular response, for additional reasons that are not discussed in this article.
The horizontal orientation of swimming challenges the cerebellum & vestibular system in a different orientation than on land…without the risk of injury. Much like a baby learning to walk by falling, catching itself, trying again and again until it “learns” how to balance, a human body in the water is always falling towards gravity…without the impact.
Every time the body rotates or changes its orientation there is an up/down shifting of the body in the water due to gravity…much like the body is “falling”. But as soon as buoyancy equilibrium is found, the body returns to neutral buoyancy.
During these “falling” episodes, humans respond by kicking or flailing or sculling or lifting the head…they are in built reflexes. Overcoming those reflexes forces the vestibular system to deal with a new normal…an new sense of orientation.
Whether a swimmer realizes it or not, swim time is “play time” for the brain and new pathways are be established. Like a baby learning to walk.
A sense of “falling forward” when swimmers get to the positions that are better swimming positions, horizontally balanced head, shoulders & hips, is due to the vestibular system & cerebellum being used to a much more vertical orientation.
If this sounds like you, try this curious experiment. Lay flat on a bed and let your chin be off the edge so you are looking at the floor…do you experience any vertigo? And if you do so then look right and look left a bit…how does that feel? This is the position you should be in ideally in the water…body horizontal, head looking down & aligned cervical spine.
Could be interesting to play with!!
I used to like swimming. I have swum all my life except for the last 8 years. Any suggestions on how to get interested in working out again? I am 54 years old, grew up in Forest Hills, and don’t exercise much at all any more.
Hey Brian, while I can’t motivate you, ways to increase your interest include setting some goal, task or challenge for yourself. it could be as simple as swimming a mile, walking a 5k, or joining friends for activities. Consider that things such as hiking, bird walks, gardening and play time with your grandchildren or neighbors kids also count as exercise.
Just get into the pool and do it Brian. I am 67 going on 68, and it has become much harder with aches all over when finishing, but I also know that at this age you just can’t do 100 laps anymore. The body just won’t take it, but I also know it is great for the heart and brain, and it will make you feel younger and sharper, so gutt it out and get going. Good luck. PS-I had two disectomies in my neck in March of 2017 and am still recovering, so the swimming does aggrevate it, but I also know that not doing it is even worse. It helps with depression to!
Thanks so much for your comment, Maurice! I personally have cervical stenosis and it’s a constant battle between choosing to staying active and staying in bed!