4 swimmers in the waterThe first time I met Terry was at my coach training course. When he walked in the room, he illuminated it with his smile, and greeted me by name without hesitation. I felt as if we had known each other for years, even though we had only corresponded by email for a few weeks. His capacity for remembering names, details, focal points and moments of mastery, even after years had elapsed mesmerized me. Every time I listened to Terry speak or coach, I learned something new from him. His capacity for bringing in fields seemingly unrelated to swimming and tying them into the sport was uniquely academic, insightful and set him apart from any other coach I’ve ever met.

During my coach training course, we discussed a test set at the deep end of the 50m pool. He leaned over the edge, while sitting on the diving block and asked me for my times and stroke counts. He took the time to not only suggest how I modify the set to try and achieve better master, but also explained his thought process and multiple options. He empowered me to become a better coach, not just a better swimmer.

Here is a swim set you may want to try, inspired by that first impression of Terry coaching me in a sunny California pool.

Terry’s Mile (1600 y/m total)


(200) Swim 2 Rounds of 4 x 25, 10 seconds rest. count strokes for the 25 as follows. #1 Count hand entries. #2 Count hip rotations, #3 count kicks (can you do it?) #4 count what felt easiest.
(300) 4 x [3 x 25] rest 5 seconds between 25s, leave “on the top” of the pace clock for each set. Use the stroke count from swim #4 above as “N”, and for each 25 swim “N-1”, “N”, “N+1” Try to calibrate your recovery speed to hit your stroke count. Slow your recovery to lower count, speed up recovery to increase stroke count
(600) 4 x [3 x 50] Rotating through these three focal points focusing on “shaping the vessel”
#1) Let the hand and forearm slice into the water through a small hole
#2) Let the lead arm part the water as it extends forward
#3) Let the body follow the path created by the lead arm
(300) 4 x [3×25] use each focal point above and while counting strokes (do the streamlining thoughts decrease stroke count?)
(200) 2 x [4×25] Count strokes as follows #1 Hand entries #2 Hip rotations #3 Count kicks (2bk), #4 count what felt best. Did your SPL decrease from set #1?

His and Hers bread

Also, I wanted to share something about my last exchange with Terry…words are so inadequate to describe the loss of such a wonderful teacher, friend and mentor. He had an infectious laugh and could find something wonderful in nearly any topic…even bread.

He loved to travel, try new foods, and especially seemed to appreciate artisan breads and unique lodgings.

The last time I saw Terry in person was at a Total Immersion clinic in Yellow Springs Ohio. For the clinic, fellow TI Coach Vicky and I stayed at a grand hotel in downtown Yellow Springs. Terry bought two loaves of bread for us,  they were sold as ‘his’ and ‘her’, fresh, whole grain seeded loaves. ‘Hers’ had seeds on the inside and ‘his’ had seeds on the outside. We texted about the amazing bread and the clean lodgings with the cute café.And the best part of this memory was how funny he thought the names were and his belly laugh when he explained why they were called his and hers loaves.

His last text to me was ‘Everyone here enjoyed your company and Vicky’s’. Heartwarming.

Improve your swimwith ourDryland Checklist

This dryland Swim checklist will help your freestyle! It has nine different swimming checkpoints that you can practice on the deck or at home to help you improve your body position, streamlining, shoulder comfort and recovery.    

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