16 Week Olympic Distance Triathlon “Fast Finisher’s” Training Package
Set a new Personal Best at this year’s Pittsburgh Triathlon, on August 1st, 2010
This 16 week package is designed for the 2nd (+) year triathlete who has completed at least one Olympic Distance Event and would like to improve their previous performance. This plan builds on your current fitness level helping you swim more efficiently, create more power and execute proper pacing on the bike, run on fresh legs for your finest 10k and an Olympic Distance Personal Best.
The 16 week plan starts on April 12th and ends on August 1st, 2010, at the Pittsburgh Olympic Distance Triathlon. Registration fee for the triathlon is not included with the trianing package.
Who is this plan for?
- Triathletes with 1 or more years of training experience who want to improve on their personal best Olympic Distance race time
- Currently running a minimum of 9 miles per week, 3 times per week and injury free for the past 2 months
- Currently cycling a minimum of 3 hours per week, able to ride a minimum of 20 miles in one ride
- Currently able to swim 100 yards non-stop, and 1000 yards in a single workout