Triathlon Coaching - Steel City Endurance The most common question I get from folks wanting to increase their knowledge is, “What triathlon coaching books should I read?”

While it’s certainly hard to whittle down the list, these were the first handful of books & scientific papers to come to mind.  As they say, always go with your initial instincts!

Caveat…I have an entire bookshelf of coaching books plus many I haven’t read yet, but these are the books & articles I would START with.  They will help the aspiring triathlon coach or self-coached athlete form a solid foundation upon which they can begin filling in with no end of online-self-coaching articles.

There may be some notable absences from this list…it’s not necessarily intentional, but if you would like to add a book to the list, please leave a comment!

Scientific Training for Triathletes, Phil Skiba, MD, $20

The Triathletes Guide to Training with Power, Phil Skiba, MD, $20

Training and Racing with a Power Meter, 2nd Ed, Hunter Allen & Andy Coggan, 2010  $24.95

Triathlon Swimming Made Easy, Terry Laughlin (Discount 10%  “coachsuzanne” at checkout) $9.95 E-book, In Paperback $33 new.

Daniels’ Running Formula-3rd Edition, Jack Daniels, 2013, $21.95

Intervals, Thresholds, and Long Slow Distance:  the Role of Intensity and Duration in Endurance Training, 2009.  Free Download

Endurance exercise performance: the physiology of champions, Michael Joyner & Edward Coyle, 2008, Free Download

 

So for about $100 you can have 7 excellent coaching & self-coaching references that cover essentials of endurance physiology, high intensity training, run training, bike training, swim training & fitness from some of the most notable and knowledable authors.

One of the fantastic aspects of triathlon is that all of these authors are alive & well and accessible by email, webinar or by corning them at a conference on endurance sports.

What are some of your favorites?

 

 

Freestyle Swimmer Struggling to Breath

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